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YOUR PREMIER BASEBALL AND SOFTBALL TRAINING FACILITY
Level Up.
Pioneering
Excellence
in Personal
and Athletic
Development
Daily Mobility + Coordination Module
ongoing objectives: to create a foundation of core and joint strength and dexterity, to prime the body for exercises designed to build power and explosiveness, to develop general full-body coordination and enhance hand-eye coordination.
3 Small Group Sessions Per Week
focused weight training + plyometrics objectives: to safely familiarize athletes with essential power and explosiveness-building exercises, to increase load capacity and speed, to provide athletes with a sustainable, enjoyable, long-term approach to physical development.
Nutrition Support + Supplement Recommendations
ongoing objectives: to clearly document what is being eaten and when, to identify general patterns of corresponding energy-levels and mood, to begin constructive modification of diet by selecting for nutrient-rich foods and incorporating basic dietary supplements.
our programs
+ lessons
We offer individual and small group instruction for hitting, pitching, defensive work, and strength / agility / speed.
Our coaching philosophy has been built by both professional and Division I players and coaches, whose collective experience spans decades.
investing in
healthy habits
Dynamic athletes understand that quality of performance is directly related to quality of preparation.
We help athletes of all levels create comprehensive, sustainable, long-term development plans, tailored to their specific needs.
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